Crossing the bridge
On what happens when we stop defending ourselves and instead cross over to the other person. The method that runs through everything Eva teaches, explained from the ground up.
Journal
Thoughts worth carrying with you
Short pieces on relationships, resilience and being human. New posts are published regularly.
Films
Watch and listen
Two conversations worth your time — watch when you can let them sink in.
Tommy Ivarsson Shares His Experience
Tommy Ivarsson is the founder of Tillväxtakademin, co-founder of Jontefonden, and has been featured as both a Summer and Winter Host on Swedish Radio P1. In the film, he shares his experiences after taking our courses together with his wife, Gunilla.
Tommy and other guests are featured in our medium and large course packages, where their personal stories show how this knowledge can make a real difference in our lives, relationships, and communication.
Part 1 – Appreciation Can Change the World
We thrive when we feel seen. A kind word, a simple thank you, or a meaningful glance can make a bigger difference than we might think. Appreciation creates a sense of safety and makes us more open to connection, cooperation, and care. It begins between two people, but its impact can reach much further.
Part 2 – Appreciation Can Change the World
The world doesn’t just need more people who are right. It needs more people who make others feel valued. When we choose to see the good in one another, we create safety, hope, and connection. Change can begin with something as simple as appreciation.
Want to explore Eva’s work with relationships? Discover the online course En konflikt så spännande or listen to Eva’s relationship podcast.
New article
Vi kan välja våra ord med omsorg och ändå bli missförstådda. För kommunikation handlar om så mycket mer än vad vi säger. Hur vi möter varandra kan vara avgörande för om vi skapar kontakt eller avstånd – hemma, på jobbet och i våra viktigaste relationer. Och det fina är att vi kan träna på att nå varandra bättre. Hurra!
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New article
När världen känns alltmer osäker är det naturligt att känna oro och rädsla. Men hur kan vi möta det som händer utan att låta oron ta över? Vi kan inte styra allt som sker omkring oss, men vi kan träna på att stå stadigare på insidan – och möta livet med större lugn, hopp och tilltro till vår egen förmåga.
New article
När konflikterna blir många och känslorna svårare att hitta kan separation kännas som den enda vägen framåt. Ibland är den det. Men ibland behöver vi först förstå mer av det som har hänt – inom oss och mellan oss.
New article
När vi inte hittar svaret är det lätt att tänka ännu mer, fråga fler och leta efter lösningar. Men ibland behöver vi göra tvärtom – skapa lite lugn, se den större bilden och våga vänta in våra egna svar.
Who gets the credit – and who gets the blame
We find it so easy to give other people both the credit and the blame for how we feel. But if the whole explanation lands outside us, we risk missing our own power to influence things.
What if stress isn't always the problem?
Feeling nervous or anxious about performing doesn't necessarily mean something is wrong. Sometimes it simply means we are in the middle of something that matters to us.
In ten years – what do you hope you won't regret?
We often live as if there will always be a better moment. And while we wait, life goes on.
People grow from being seen
People rarely grow from being corrected. But they grow from being seen. Appreciation costs nothing, yet it can change everything.