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Therapist · Mental coach · Relationship expert

Strong on the inside – when life challenges you

Emotional resilience is not about always feeling good. It is about developing the ability to meet life's challenges, make conscious choices, and find our way back to ourselves and to each other when life doesn't turn out the way we imagined.

The packages

Choose the level that fits you

All packages are purchased and completed at Berlander Productions. Books, workbook and exercises are included.

The small package

10 steps to a happy relationship

A clear insight into how Eva works with couples, especially in crisis. Practical tools and new perspectives – a warm and concrete start.

1 995 krincl. VAT

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The medium package

To live instead of to survive

The core course – the big picture. Eleven modules of reflection, respect, compassion and new perspectives – with workbook, research and exercises.

10 995 krincl. VAT

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We offer invoicing and instalment payments.

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The starting point

You can influence more than you think

It is easy to get stuck in what we cannot change – other people, what has already happened, or everything outside our control. That is when powerlessness grows quickly.

But what actually makes us emotionally strong? What helps us meet life's challenges, build secure relationships and find our way back when life didn't turn out as we planned?

The answer is rarely about trying harder. It is about understanding how we work – and getting the chance to practise, together with others.

30+

years of experience

2 000+

couples in the clinic

7

books

220

modules in the core course

Where would you like to begin?

Four ways into the same knowledge

The same research, the same tools – shaped around where you are right now.

Cover art for Eva's relationship podcast

Eva's relationship podcast

Listen to Eva's relationship podcast

We make this podcast to gently inspire you to look at relationships from a new perspective. People tend to repeat what they have done, think what they have thought and feel what they have felt, again and again – even when it rarely takes us where we want to go. By lifting our gaze to the bigger picture we open up new possibilities.

A new episode is released every three weeks.

How we work

It should be simple, moving and grounded in research

With us you get knowledge, support, concrete tools and – above all – the chance to practise. Through courses, stories, demonstrations and real conversations we explore why we react the way we do.

Understand

Interpersonal neurobiology explains what happens in the brain and body when we feel threatened, seen or understood.

Practise

Exercises, dialogue tools and real conversations turn knowledge into something you can use in everyday life – not just something you know.

Integrate

Step by step, misunderstanding and frustration can turn into understanding, respect and connection – at home and at work.

Online courses

Growth on your terms – wherever and whenever you like

Books, a workbook, clear tools and exercises are included. You choose how deep you want to go.

The small package

10 steps to a happy relationship

A clear insight into how Eva works. Practical tools and new perspectives on relationships – a warm, concrete place to start.

1 995 krincl. VAT

View package

The medium package

To live instead of to survive

The core course in 11 modules, with workbook, research, exercises and clear communication tools.

10 995 krincl. VAT

View package

We offer invoicing and instalment payments, so you can choose the option that suits you best.

Compare all packages

For companies and organisations

Eva speaks

A conference, a kickoff or a management team — the same knowledge that helps couples meet each other works at work too.

If you want to make a change, it is easier to add positive things than to eliminate negative ones.

Eva Berlander
Eva Berlander in conversation

About Eva

A relationship expert with a passion for change

With more than 30 years of experience, Eva Berlander has become a leading voice in communication and conflict resolution. She is known for meeting people with respect, warmth and often humour, which makes difficult subjects easier to take in.

Over the years she has worked with more than 2,000 couples in her clinic and inspired thousands of others through books, lectures, workshops and online courses.

Voices

What participants say

Possibly the most valuable investment I have ever chosen to make.
MichaelParticipant
At last I see things … and I am much stronger.
LiselotteParticipant
Our intensive sessions combined with the e-learning are excellent.
TomasParticipant

Journal

Thoughts worth carrying with you

Short pieces on relationships, resilience and being human.

Eva möter ett par

23 October 2026 1 min read

New article

Vi kan välja våra ord med omsorg och ändå bli missförstådda. För kommunikation handlar om så mycket mer än vad vi säger. Hur vi möter varandra kan vara avgörande för om vi skapar kontakt eller avstånd – hemma, på jobbet och i våra viktigaste relationer. Och det fina är att vi kan träna på att nå varandra bättre. Hurra!

Bubbelbad eller mörk choklad gör oss inte lugna

22 October 2026 2 min read

New article

När världen känns alltmer osäker är det naturligt att känna oro och rädsla. Men hur kan vi möta det som händer utan att låta oron ta över? Vi kan inte styra allt som sker omkring oss, men vi kan träna på att stå stadigare på insidan – och möta livet med större lugn, hopp och tilltro till vår egen förmåga.

höstbild

6 October 2026 3 min read

New article

När konflikterna blir många och känslorna svårare att hitta kan separation kännas som den enda vägen framåt. Ibland är den det. Men ibland behöver vi först förstå mer av det som har hänt – inom oss och mellan oss.

All articles

A warm welcome to an exciting journey

Start where you are. The courses are available around the clock, in your browser or in our app.